- The Holford Low-GL Diet
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- 100% Health Diet Membership Special
- Cochrane Review
- Danielle Lloyd- My Story
- Share Your Recipes
- Welcome to the Holford Diet website.
- The 7 BEST Low GL Fatburning Foods
- The Ultimate GL Database
- About Patrick Holford
- GL Scientific Evidence
- About The Book
- Diet Myths
- Fatburning Exercises
- 100% Health Weekend Workshops
- Fatburning Recipes
- The Perfect Low GL Sugar
- Share Your Experience
- Testimonials
- Resources
- Patrick On GMTV
The Holford Low-GL Diet
Lose Fat Fast using the Revolutionary Fatburner System
Developed by top nutritionist and best selling author Patrick Holford.
Glycemic Load is simply the best measure of whether a food, a meal, or a diet will help create blood sugar control, and help lose weight.
'The Perfect Way to Lose Weight'- Find out how Celebrity Big Brother's Danielle Lloyd lost weight and gained energy here.
GMTV's Diet Trial Winner- Find out how Julie lost 19lbs, 8inches from her tummy and dropped two dress sizes in 6wks. Click here
Major Scientific Review shows low GL is better than any conventional diet for weight loss and health. Read about it here.
Why Low GL Diets are better than Low GI Diets.Read the latest scientific evidence
SUBSCRIBE TO MY FREE E-NEWS!
'I'll help you stay informed on the latest top tips to lose weight, gain energy and stay healthy'
HOLFORD GL COUNTER
What's the GL of your dinner? Find the GL for your favourite foods and meals here
FREE LOW GL DIET BOOK!
Claim your Low GL Diet Made Easy absolutely free when you join Patrick Holford's 100%health. Save ££s today and ££s on books, workshops and seminar.
New Zest4life Weightloss Programme
Up and running at various locations around the UK
Do you have at least 7lbs of excess weight you would like to lose? Would you like to improve your nutrition and benefit your health? Zest4Life is a 12wk nutrition and weight loss programme designed to educate, support and motivate people to make lasting changes to their diet and lifestyle.
To find out more about the NEW Zest4life nutrition and weightloss programme click here
To buy your copy of the new Holford Low-GL Diet Made Easy click here
Sweetness that's good for you!
The perfect Low GL sweetener. Made from xylitol a natural, found in fruits, berries and trees. No unpleasant after taste and without the negative tooth decay and insuline release effects. click here
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