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The Holford Low-GL Diet

Lose Fat Fast using the Revolutionary Fatburner System

Developed by top nutritionist and best selling author Patrick Holford.

Glycemic Load is simply the best measure of whether a food, a meal, or a diet will help create blood sugar control, and help lose weight.

'The Perfect Way to Lose Weight'-  Find out how Celebrity Big Brother's Danielle Lloyd lost weight and gained energy here.

GMTV's Diet Trial Winner- Find out how Julie lost 19lbs, 8inches from her tummy and dropped two dress sizes in 6wks. Click here

Major Scientific Review shows low GL is better than any conventional diet for weight loss and health. Read about it here.

Why Low GL Diets are better than Low GI Diets.Read the latest scientific evidence

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HOLFORD GL COUNTER

What's the GL of your dinner? Find the GL for your favourite foods and meals here

FREE LOW GL DIET BOOK!

Claim your Low GL Diet Made Easy absolutely free when you join Patrick Holford's 100%health.  Save ££s today and ££s on books, workshops and seminar.

New Zest4life Weightloss Programme

Up and running at various locations around the UK

Do you have at least 7lbs of excess weight you would like to lose? Would you like to improve your nutrition and benefit your health? Zest4Life is a 12wk nutrition and weight loss programme designed to educate, support and motivate people to make lasting changes to their diet and lifestyle.

To find out more about the NEW Zest4life nutrition and weightloss programme click here

To buy your copy of the new Holford Low-GL Diet Made Easy click here

Sweetness that's good for you!

The perfect Low GL sweetener. Made from xylitol a natural, found in fruits, berries and trees. No unpleasant after taste and without the negative tooth decay and insuline release effects. click here

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